* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, frozen, cooked, no added fat)
Carotene, alpha1737mcg
Carotene, beta3744mcg
Choline, total43.2mg
Copper, Cu0.1494mg
Folate, DFE34.2mcg
Folate, food34.2mcg
Folate, total34.2mcg
Lutein + zeaxanthin1143mcg
MUFA 18:10.0162g
Magnesium, Mg39.6mg
Niacin1.526mg
PUFA 18:20.0954g
PUFA 18:30.0342g
Phosphorus, P91.8mg
Riboflavin0.216mg
SFA 16:00.0486g
SFA 18:00.0054g
Selenium, Se0.54mcg
Thiamin0.1278mg
Vitamin A, RAE383.4mcg
Vitamin B-60.1332mg
Vitamin C, total ascorbic acid5.76mg
Vitamin E (alpha-tocopherol)0.684mg
Vitamin K (phylloquinone)42.12mcg
Water149.4g
Zinc, Zn0.882mg
FDA recommended per day amounts of nutrients to consume: