* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lima beans and corn, cooked, fat added)
Carotene, alpha14.4mcg
Carotene, beta151.2mcg
Choline, total51.12mg
Copper, Cu0.1908mg
Cryptoxanthin, beta106.2mcg
Folate, DFE48.6mcg
Folate, food48.6mcg
Folate, total48.6mcg
Lutein + zeaxanthin595.8mcg
MUFA 16:10.0252g
MUFA 18:11.836g
MUFA 20:10.0144g
Magnesium, Mg61.2mg
Niacin2.07mg
PUFA 18:21.597g
PUFA 18:30.2178g
Phosphorus, P153mg
Retinol18mcg
Riboflavin0.108mg
SFA 10:00.0396g
SFA 12:00.0414g
SFA 14:00.1188g
SFA 16:00.81g
SFA 18:00.306g
SFA 4:00.0504g
SFA 6:00.0324g
SFA 8:00.018g
Selenium, Se1.08mcg
Thiamin0.09mg
Vitamin A, RAE36mcg
Vitamin B-60.2214mg
Vitamin C, total ascorbic acid14.22mg
Vitamin E (alpha-tocopherol)0.846mg
Vitamin K (phylloquinone)9mcg
Water131.2g
Zinc, Zn1.188mg
FDA recommended per day amounts of nutrients to consume: