* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lima beans and corn, cooked, no added fat)
Carotene, alpha14mcg
Carotene, beta143.5mcg
Choline, total50.93mg
Copper, Cu0.1908mg
Cryptoxanthin, beta106.8mcg
Folate, DFE49mcg
Folate, food49mcg
Folate, total49mcg
Lutein + zeaxanthin596.8mcg
MUFA 18:10.189g
Magnesium, Mg61.25mg
Niacin2.083mg
PUFA 18:20.3658g
PUFA 18:30.0543g
Phosphorus, P154mg
Riboflavin0.1068mg
SFA 16:00.1435g
SFA 18:00.0123g
Selenium, Se1.05mcg
Thiamin0.091mg
Vitamin A, RAE17.5mcg
Vitamin B-60.1925mg
Vitamin C, total ascorbic acid14.18mg
Vitamin E (alpha-tocopherol)0.315mg
Vitamin K (phylloquinone)4.725mcg
Water130.9g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: