* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked with butter or margarine)
Carotene, beta127.7mcg
Choline, total9.62mg
Copper, Cu0.1425mg
Folate, DFE16.65mcg
Folate, food16.65mcg
Folate, total16.65mcg
Lutein + zeaxanthin353.4mcg
MUFA 16:10.0315g
MUFA 18:11.162g
MUFA 20:10.0074g
Magnesium, Mg24.05mg
Niacin0.7474mg
PUFA 18:20.6068g
PUFA 18:30.0981g
Phosphorus, P38.85mg
Retinol38.85mcg
Riboflavin0.05mg
SFA 10:00.0814g
SFA 12:00.087g
SFA 14:00.2405g
SFA 16:00.8658g
SFA 18:00.4311g
SFA 4:00.1036g
SFA 6:00.0648g
SFA 8:00.0389g
Selenium, Se0.37mcg
Thiamin0.0278mg
Vitamin A, RAE48.1mcg
Vitamin B-60.1351mg
Vitamin C, total ascorbic acid4.255mg
Vitamin E (alpha-tocopherol)0.666mg
Vitamin K (phylloquinone)7.4mcg
Water172.4g
Zinc, Zn0.518mg
FDA recommended per day amounts of nutrients to consume: