* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked with butter or margarine)
Carotene, beta231.3mcg
Choline, total18.5mg
Copper, Cu0.1536mg
Folate, DFE38.85mcg
Folate, food38.85mcg
Folate, total38.85mcg
Lutein + zeaxanthin2424mcg
MUFA 16:10.0426g
MUFA 18:11.376g
MUFA 20:10.0093g
Magnesium, Mg40.7mg
Niacin0.901mg
PUFA 18:20.7678g
PUFA 18:30.185g
Phosphorus, P75.85mg
Retinol44.4mcg
Riboflavin0.1369mg
SFA 10:00.1203g
SFA 12:00.1073g
SFA 14:00.2868g
SFA 16:01.116g
SFA 18:00.5217g
SFA 4:00.1221g
SFA 6:00.0759g
SFA 8:00.0444g
Selenium, Se0.37mcg
Thiamin0.0907mg
Vitamin A, RAE64.75mcg
Vitamin B-60.3238mg
Vitamin C, total ascorbic acid33.3mg
Vitamin E (alpha-tocopherol)0.814mg
Vitamin K (phylloquinone)10.73mcg
Water168g
Zinc, Zn0.6475mg
FDA recommended per day amounts of nutrients to consume: