* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked with oil)
Carotene, beta11.4mcg
Choline, total0.95mg
Copper, Cu0.0083mg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
Lutein + zeaxanthin131mcg
MUFA 16:10.0015g
MUFA 18:10.141g
MUFA 20:10.0014g
Magnesium, Mg2.2mg
Niacin0.0486mg
PUFA 18:20.127g
PUFA 18:30.0232g
Phosphorus, P4mg
Riboflavin0.0073mg
SFA 10:00.0013g
SFA 12:00.0003g
SFA 14:00.0001g
SFA 16:00.0398g
SFA 18:00.0117g
Selenium, Se0.02mcg
Thiamin0.0049mg
Vitamin A, RAE1mcg
Vitamin B-60.0137mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)0.054mg
Vitamin K (phylloquinone)0.83mcg
Water9g
Zinc, Zn0.035mg
FDA recommended per day amounts of nutrients to consume: