Information in simple English

Lima beans, from canned

Nutrition Facts
Serving Size 1 bean (2 g)
Amount Per Serving
Calories
2.44
 
% Daily Values*
Total Fat
0.057g
0%
Saturated Fat
0.0158g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0186g
Monounsaturated Fat
0.0189g
Cholesterol
0.04mg
0%
Sodium
7.48mg
0%
Total Carbohydrate
0.372g
0%
Dietary Fiber
0.102g
0%
Total Sugars
0.0258g
Includes 0g Added Sugars
0%
Protein
0.1172g
0%
Vitamin D
0mcg
0%
Calcium
0.6mg
0%
Iron
0.0352mg
0%
Potassium
5.86mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lima beans, from canned)

Carotene, beta2.3mcg
Choline, total0.704mg
Copper, Cu0.0033mg
Folate, DFE0.4mcg
Folate, food0.4mcg
Folate, total0.4mcg
MUFA 16:10.0003g
MUFA 18:10.0185g
MUFA 20:10.0002g
Magnesium, Mg0.8mg
Niacin0.0206mg
PUFA 18:20.0157g
PUFA 18:30.0028g
Phosphorus, P1.88mg
Retinol0.2mcg
Riboflavin0.0012mg
SFA 10:00.0004g
SFA 12:00.0005g
SFA 14:00.0013g
SFA 16:00.0087g
SFA 18:00.0034g
SFA 4:00.0006g
SFA 6:00.0003g
SFA 8:00.0002g
Selenium, Se0.012mcg
Thiamin0.0014mg
Vitamin A, RAE0.4mcg
Vitamin B-60.0027mg
Vitamin C, total ascorbic acid0.246mg
Vitamin E (alpha-tocopherol)0.0114mg
Vitamin K (phylloquinone)0.146mcg
Water1.412g
Zinc, Zn0.0142mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: