* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lima bean soup, home recipe, canned or ready-to-serve)
Carotene, alpha197.3mcg
Carotene, beta498.4mcg
Choline, total45.03mg
Copper, Cu0.1999mg
Folate, DFE43.01mcg
Folate, food43.01mcg
Folate, total43.01mcg
Lutein + zeaxanthin103.7mcg
MUFA 16:10.0683g
MUFA 18:10.63g
MUFA 22:10.0025g
Magnesium, Mg37.95mg
Niacin1.326mg
PUFA 18:20.3036g
PUFA 18:30.081g
Phosphorus, P129mg
Riboflavin0.1543mg
SFA 10:00.0051g
SFA 12:00.0025g
SFA 14:00.0228g
SFA 16:00.3441g
SFA 18:00.172g
Selenium, Se7.59mcg
Thiamin0.172mg
Vitamin A, RAE50.6mcg
Vitamin B-120.0759mcg
Vitamin B-60.1543mg
Vitamin C, total ascorbic acid2.277mg
Vitamin E (alpha-tocopherol)0.3289mg
Vitamin K (phylloquinone)19.73mcg
Water215.3g
Zinc, Zn1.265mg
FDA recommended per day amounts of nutrients to consume: