* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybean curd)
Carotene, beta0.704mcg
Choline, total4.822mg
Copper, Cu0.0276mg
Folate, DFE7.744mcg
Folate, food7.744mcg
Folate, total7.744mcg
MUFA 16:10.0018g
MUFA 18:10.1415g
Magnesium, Mg4.752mg
Niacin0.0942mg
PUFA 18:20.323g
PUFA 18:30.0433g
Phosphorus, P16.19mg
Riboflavin0.0065mg
SFA 14:00.0018g
SFA 16:00.0688g
SFA 18:00.0232g
Selenium, Se1.566mcg
Thiamin0.0083mg
Vitamin B-60.0092mg
Vitamin C, total ascorbic acid0.0352mg
Vitamin E (alpha-tocopherol)0.0018mg
Vitamin K (phylloquinone)0.352mcg
Water15.36g
Zinc, Zn0.1126mg
FDA recommended per day amounts of nutrients to consume: