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Soybean soup, miso broth

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.218g
1%
Trans Fat
0g
Polyunsaturated Fat
0.625g
Monounsaturated Fat
0.468g
Cholesterol
4mg
1%
Sodium
610mg
27%
Total Carbohydrate
2.47g
1%
Dietary Fiber
0.4g
1%
Total Sugars
0.89g
Includes 0g Added Sugars
0%
Protein
2.47g
5%
Vitamin D
0.1mcg
1%
Calcium
16mg
1%
Iron
0.33mg
2%
Potassium
53mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soybean soup, miso broth)

Carotene, beta5mcg
Choline, total11.3mg
Copper, Cu0.076mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.006g
MUFA 18:10.451g
MUFA 20:10.005g
MUFA 22:10.001g
Magnesium, Mg8mg
Niacin0.39mg
PUFA 18:20.538g
PUFA 18:30.077g
PUFA 20:40.001g
PUFA 22:6 n-3 (DHA)0.005g
Phosphorus, P29mg
Riboflavin0.074mg
SFA 14:00.002g
SFA 16:00.156g
SFA 18:00.049g
Selenium, Se3.8mcg
Thiamin0.03mg
Vitamin A, RAE1mcg
Vitamin B-120.12mcg
Vitamin B-60.028mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)3.4mcg
Water91.7g
Zinc, Zn0.31mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bean, pea, legume dishes

Beans, peas, legumes

Other vegetables and combinations

Processed soy products

Salad dressings and vegetable oils

Soups

Soy-based condiments


Sources: