Information in simple English

Natto

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
11g
14%
Saturated Fat
1.59g
8%
Trans Fat
0g
Polyunsaturated Fat
6.21g
Monounsaturated Fat
2.43g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
12.7g
5%
Dietary Fiber
5.4g
19%
Total Sugars
4.89g
Includes 0g Added Sugars
0%
Protein
19.4g
39%
Vitamin D
0mcg
0%
Calcium
217mg
17%
Iron
8.6mg
48%
Potassium
729mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Natto)

Choline, total57mg
Copper, Cu0.667mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.031g
MUFA 18:12.4g
Magnesium, Mg115mg
PUFA 18:25.48g
PUFA 18:30.734g
Phosphorus, P174mg
Riboflavin0.19mg
SFA 14:00.031g
SFA 16:01.17g
SFA 18:00.393g
Selenium, Se8.8mcg
Thiamin0.16mg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid13mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)23.1mcg
Water55g
Zinc, Zn3.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bean, pea, legume dishes

Beans, peas, legumes

Other vegetables and combinations

Processed soy products

Salad dressings and vegetable oils

Soups

Soy-based condiments


Sources: