* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybean curd cheese)
Carotene, beta25mcg
Choline, total62.5mg
Copper, Cu0.38mg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
MUFA 16:10.022g
MUFA 18:11.77g
Magnesium, Mg228mg
Niacin0.5mg
PUFA 18:24.03g
PUFA 18:30.54g
Phosphorus, P222mg
Riboflavin0.14mg
SFA 14:00.022g
SFA 16:00.86g
SFA 18:00.289g
Selenium, Se16.8mcg
Vitamin A, RAE2mcg
Vitamin B-60.07mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)4.6mcg
Water70.9g
Zinc, Zn1.72mg
FDA recommended per day amounts of nutrients to consume: