* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybean curd)
Carotene, beta4.8mcg
Choline, total32.88mg
Copper, Cu0.1884mg
Folate, DFE52.8mcg
Folate, food52.8mcg
Folate, total52.8mcg
MUFA 16:10.012g
MUFA 18:10.9648g
Magnesium, Mg32.4mg
Niacin0.642mg
PUFA 18:22.202g
PUFA 18:30.2952g
Phosphorus, P110.4mg
Riboflavin0.0444mg
SFA 14:00.012g
SFA 16:00.4692g
SFA 18:00.1584g
Selenium, Se10.68mcg
Thiamin0.0564mg
Vitamin B-60.0624mg
Vitamin C, total ascorbic acid0.24mg
Vitamin E (alpha-tocopherol)0.012mg
Vitamin K (phylloquinone)2.4mcg
Water104.7g
Zinc, Zn0.768mg
FDA recommended per day amounts of nutrients to consume: