Information in simple English

Miso

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
1.02g
5%
Trans Fat
0g
Polyunsaturated Fat
2.88g
Monounsaturated Fat
1.12g
Cholesterol
0mg
0%
Sodium
3730mg
162%
Total Carbohydrate
25.4g
9%
Dietary Fiber
5.4g
19%
Total Sugars
6.2g
Includes 0g Added Sugars
0%
Protein
12.8g
26%
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
2.49mg
14%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Miso)

Carotene, beta52mcg
Choline, total72.2mg
Copper, Cu0.42mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
MUFA 18:11.04g
MUFA 20:10.025g
Magnesium, Mg48mg
Niacin0.906mg
PUFA 18:22.48g
PUFA 18:30.405g
Phosphorus, P159mg
Riboflavin0.233mg
SFA 14:00.015g
SFA 16:00.75g
SFA 18:00.2g
Selenium, Se7mcg
Thiamin0.098mg
Vitamin A, RAE4mcg
Vitamin B-120.08mcg
Vitamin B-60.199mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)29.3mcg
Water43g
Zinc, Zn2.56mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bean, pea, legume dishes

Beans, peas, legumes

Other vegetables and combinations

Processed soy products

Salad dressings and vegetable oils

Soups

Soy-based condiments


Sources: