* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybean curd)
Carotene, beta9.92mcg
Choline, total67.95mg
Copper, Cu0.3894mg
Folate, DFE109.1mcg
Folate, food109.1mcg
Folate, total109.1mcg
MUFA 16:10.0248g
MUFA 18:11.994g
Magnesium, Mg66.96mg
Niacin1.327mg
PUFA 18:24.551g
PUFA 18:30.6101g
Phosphorus, P228.2mg
Riboflavin0.0918mg
SFA 14:00.0248g
SFA 16:00.9697g
SFA 18:00.3274g
Selenium, Se22.07mcg
Thiamin0.1166mg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid0.496mg
Vitamin E (alpha-tocopherol)0.0248mg
Vitamin K (phylloquinone)4.96mcg
Water216.4g
Zinc, Zn1.587mg
FDA recommended per day amounts of nutrients to consume: