Information in simple English

Soybean curd

Nutrition Facts
Serving Size 1 cup (1/2" cubes) (248 g)
Amount Per Serving
Calories
151.3
 
% Daily Values*
Total Fat
9.151g
12%
Saturated Fat
1.322g
7%
Trans Fat
0g
Polyunsaturated Fat
5.161g
Monounsaturated Fat
2.019g
Cholesterol
0mg
0%
Sodium
19.84mg
1%
Total Carbohydrate
2.926g
1%
Dietary Fiber
0.496g
2%
Total Sugars
1.736g
Includes 0g Added Sugars
0%
Protein
17.78g
36%
Vitamin D
0mcg
0%
Calcium
275.3mg
21%
Iron
2.753mg
15%
Potassium
297.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soybean curd)

Carotene, beta9.92mcg
Choline, total67.95mg
Copper, Cu0.3894mg
Folate, DFE109.1mcg
Folate, food109.1mcg
Folate, total109.1mcg
MUFA 16:10.0248g
MUFA 18:11.994g
Magnesium, Mg66.96mg
Niacin1.327mg
PUFA 18:24.551g
PUFA 18:30.6101g
Phosphorus, P228.2mg
Riboflavin0.0918mg
SFA 14:00.0248g
SFA 16:00.9697g
SFA 18:00.3274g
Selenium, Se22.07mcg
Thiamin0.1166mg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid0.496mg
Vitamin E (alpha-tocopherol)0.0248mg
Vitamin K (phylloquinone)4.96mcg
Water216.4g
Zinc, Zn1.587mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bean, pea, legume dishes

Beans, peas, legumes

Other vegetables and combinations

Processed soy products

Salad dressings and vegetable oils

Soups

Soy-based condiments


Sources: