* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybean curd, breaded, fried)
Carotene, beta4mcg
Choline, total38.1mg
Copper, Cu0.17mg
Folate, DFE50mcg
Folate, food41mcg
Folate, total46mcg
Folic acid6mcg
Lutein + zeaxanthin25mcg
MUFA 16:10.02g
MUFA 18:13.16g
MUFA 20:10.006g
Magnesium, Mg29mg
Niacin1.09mg
PUFA 18:23.29g
PUFA 18:30.34g
PUFA 20:40.009g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P109mg
Retinol8mcg
Riboflavin0.091mg
SFA 14:00.019g
SFA 16:01.19g
SFA 18:00.817g
Selenium, Se12.1mcg
Thiamin0.119mg
Vitamin A, RAE8mcg
Vitamin B-120.07mcg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)5.3mcg
Water72.3g
Zinc, Zn0.79mg
FDA recommended per day amounts of nutrients to consume: