* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybean curd)
Carotene, beta4mcg
Choline, total27.4mg
Copper, Cu0.157mg
Folate, DFE44mcg
Folate, food44mcg
Folate, total44mcg
MUFA 16:10.01g
MUFA 18:10.804g
Magnesium, Mg27mg
Niacin0.535mg
PUFA 18:21.835g
PUFA 18:30.246g
Phosphorus, P92mg
Riboflavin0.037mg
SFA 14:00.01g
SFA 16:00.391g
SFA 18:00.132g
Selenium, Se8.9mcg
Thiamin0.047mg
Vitamin B-60.052mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)2mcg
Water87.26g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: