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Soybean curd

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.533g
3%
Trans Fat
0g
Polyunsaturated Fat
2.081g
Monounsaturated Fat
0.814g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0.2g
1%
Total Sugars
0.7g
Includes 0g Added Sugars
0%
Protein
7.17g
14%
Vitamin D
0mcg
0%
Calcium
111mg
9%
Iron
1.11mg
6%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soybean curd)

Carotene, beta4mcg
Choline, total27.4mg
Copper, Cu0.157mg
Folate, DFE44mcg
Folate, food44mcg
Folate, total44mcg
MUFA 16:10.01g
MUFA 18:10.804g
Magnesium, Mg27mg
Niacin0.535mg
PUFA 18:21.835g
PUFA 18:30.246g
Phosphorus, P92mg
Riboflavin0.037mg
SFA 14:00.01g
SFA 16:00.391g
SFA 18:00.132g
Selenium, Se8.9mcg
Thiamin0.047mg
Vitamin B-60.052mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)2mcg
Water87.26g
Zinc, Zn0.64mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bean, pea, legume dishes

Beans, peas, legumes

Other vegetables and combinations

Processed soy products

Salad dressings and vegetable oils

Soups

Soy-based condiments


Sources: