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Lima beans, NFS

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
0.972g
5%
Trans Fat
0g
Polyunsaturated Fat
2.84g
Monounsaturated Fat
2.76g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
19.4g
7%
Dietary Fiber
6.5g
23%
Total Sugars
2.7g
Includes 0g Added Sugars
0%
Protein
7.25g
15%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
2.23mg
12%
Potassium
472mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lima beans, NFS)

Choline, total30.2mg
Copper, Cu0.218mg
Folate, DFE73mcg
Folate, food73mcg
Folate, total73mcg
MUFA 16:10.025g
MUFA 18:12.7g
MUFA 20:10.026g
MUFA 22:10.002g
Magnesium, Mg40mg
Niacin0.372mg
PUFA 18:22.46g
PUFA 18:30.378g
Phosphorus, P103mg
Riboflavin0.049mg
SFA 14:00.001g
SFA 16:00.695g
SFA 18:00.225g
Selenium, Se4.2mcg
Thiamin0.142mg
Vitamin B-60.142mg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)9.5mcg
Water64.9g
Zinc, Zn0.88mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: