* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with butter)
Carotene, beta15.3mcg
Choline, total204.5mg
Copper, Cu0.1428mg
Folate, DFE30.6mcg
Folate, food30.6mcg
Folate, total30.6mcg
MUFA 16:11.153g
MUFA 18:16.197g
MUFA 20:10.7013g
MUFA 22:10.0561g
Magnesium, Mg79.05mg
Niacin17.37mg
PUFA 18:21.795g
PUFA 18:30.2397g
PUFA 18:40.0026g
PUFA 20:40.1352g
PUFA 22:5 n-3 (DPA)0.2831g
PUFA 22:6 n-3 (DHA)1.609g
PUFA 2:5 n-3 (EPA)0.6758g
Phosphorus, P706.4mg
Retinol288.2mcg
Riboflavin0.2831mg
SFA 10:00.2448g
SFA 12:00.2627g
SFA 14:01.283g
SFA 16:04.973g
SFA 18:01.675g
SFA 4:00.3111g
SFA 6:00.1938g
SFA 8:00.1148g
Selenium, Se73.7mcg
Thiamin0.357mg
Vitamin A, RAE288.2mcg
Vitamin B-1211.4mcg
Vitamin B-60.9563mg
Vitamin C, total ascorbic acid8.415mg
Vitamin E (alpha-tocopherol)7.523mg
Vitamin K (phylloquinone)1.02mcg
Water162.9g
Zinc, Zn1.403mg
FDA recommended per day amounts of nutrients to consume: