1 large trout (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
654
% Daily Values*
Total Fat
34.66g
44%
Saturated Fat
11.87g
59%
Trans Fat
0g
Polyunsaturated Fat
6.409g
Monounsaturated Fat
10.5g
Cholesterol
261.6mg
87%
Sodium
1305mg
57%
Total Carbohydrate
0.327g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
79.79g
160%
Vitamin D
63.44mcg
317%
Calcium
104.6mg
8%
Iron
1.243mg
7%
Potassium
1514mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with butter)
Carotene, beta19.62mcg
Choline, total262.3mg
Copper, Cu0.1831mg
Folate, DFE39.24mcg
Folate, food39.24mcg
Folate, total39.24mcg
MUFA 16:11.478g
MUFA 18:17.946g
MUFA 20:10.8993g
MUFA 22:10.0719g
Magnesium, Mg101.4mg
Niacin22.27mg
PUFA 18:22.302g
PUFA 18:30.3074g
PUFA 18:40.0033g
PUFA 20:40.1733g
PUFA 22:5 n-3 (DPA)0.363g
PUFA 22:6 n-3 (DHA)2.063g
PUFA 2:5 n-3 (EPA)0.8666g
Phosphorus, P905.8mg
Retinol369.5mcg
Riboflavin0.363mg
SFA 10:00.3139g
SFA 12:00.3368g
SFA 14:01.645g
SFA 16:06.377g
SFA 18:02.148g
SFA 4:00.3989g
SFA 6:00.2485g
SFA 8:00.1472g
Selenium, Se94.5mcg
Thiamin0.4578mg
Vitamin A, RAE369.5mcg
Vitamin B-1214.62mcg
Vitamin B-61.226mg
Vitamin C, total ascorbic acid10.79mg
Vitamin E (alpha-tocopherol)9.647mg
Vitamin K (phylloquinone)1.308mcg
Water209g
Zinc, Zn1.799mg
FDA recommended per day amounts of nutrients to consume: