1 medium trout (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
5.917g
30%
Trans Fat
0g
Polyunsaturated Fat
3.195g
Monounsaturated Fat
5.232g
Cholesterol
130.4mg
43%
Sodium
650.4mg
28%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
39.77g
80%
Vitamin D
31.62mcg
158%
Calcium
52.16mg
4%
Iron
0.6194mg
3%
Potassium
754.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with butter)
Carotene, beta9.78mcg
Choline, total130.7mg
Copper, Cu0.0913mg
Folate, DFE19.56mcg
Folate, food19.56mcg
Folate, total19.56mcg
MUFA 16:10.7368g
MUFA 18:13.961g
MUFA 20:10.4483g
MUFA 22:10.0359g
Magnesium, Mg50.53mg
Niacin11.1mg
PUFA 18:21.148g
PUFA 18:30.1532g
PUFA 18:40.0016g
PUFA 20:40.0864g
PUFA 22:5 n-3 (DPA)0.1809g
PUFA 22:6 n-3 (DHA)1.029g
PUFA 2:5 n-3 (EPA)0.432g
Phosphorus, P451.5mg
Retinol184.2mcg
Riboflavin0.1809mg
SFA 10:00.1565g
SFA 12:00.1679g
SFA 14:00.8199g
SFA 16:03.179g
SFA 18:01.071g
SFA 4:00.1989g
SFA 6:00.1239g
SFA 8:00.0734g
Selenium, Se47.11mcg
Thiamin0.2282mg
Vitamin A, RAE184.2mcg
Vitamin B-127.286mcg
Vitamin B-60.6113mg
Vitamin C, total ascorbic acid5.379mg
Vitamin E (alpha-tocopherol)4.809mg
Vitamin K (phylloquinone)0.652mcg
Water104.2g
Zinc, Zn0.8965mg
FDA recommended per day amounts of nutrients to consume: