* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with butter)
Carotene, beta10.2mcg
Choline, total136.3mg
Copper, Cu0.0952mg
Folate, DFE20.4mcg
Folate, food20.4mcg
Folate, total20.4mcg
MUFA 16:10.7684g
MUFA 18:14.131g
MUFA 20:10.4675g
MUFA 22:10.0374g
Magnesium, Mg52.7mg
Niacin11.58mg
PUFA 18:21.197g
PUFA 18:30.1598g
PUFA 18:40.0017g
PUFA 20:40.0901g
PUFA 22:5 n-3 (DPA)0.1887g
PUFA 22:6 n-3 (DHA)1.073g
PUFA 2:5 n-3 (EPA)0.4505g
Phosphorus, P470.9mg
Retinol192.1mcg
Riboflavin0.1887mg
SFA 10:00.1632g
SFA 12:00.1751g
SFA 14:00.8551g
SFA 16:03.315g
SFA 18:01.117g
SFA 4:00.2074g
SFA 6:00.1292g
SFA 8:00.0765g
Selenium, Se49.13mcg
Thiamin0.238mg
Vitamin A, RAE192.1mcg
Vitamin B-127.599mcg
Vitamin B-60.6375mg
Vitamin C, total ascorbic acid5.61mg
Vitamin E (alpha-tocopherol)5.015mg
Vitamin K (phylloquinone)0.68mcg
Water108.6g
Zinc, Zn0.935mg
FDA recommended per day amounts of nutrients to consume: