1 small trout (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
8.692g
11%
Saturated Fat
2.977g
15%
Trans Fat
0g
Polyunsaturated Fat
1.607g
Monounsaturated Fat
2.632g
Cholesterol
65.6mg
22%
Sodium
327.2mg
14%
Total Carbohydrate
0.082g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0328g
Includes 0g
Added
Sugars
0%
Protein
20.01g
40%
Vitamin D
15.91mcg
80%
Calcium
26.24mg
2%
Iron
0.3116mg
2%
Potassium
379.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with butter)
Carotene, beta4.92mcg
Choline, total65.76mg
Copper, Cu0.0459mg
Folate, DFE9.84mcg
Folate, food9.84mcg
Folate, total9.84mcg
MUFA 16:10.3706g
MUFA 18:11.993g
MUFA 20:10.2255g
MUFA 22:10.018g
Magnesium, Mg25.42mg
Niacin5.584mg
PUFA 18:20.5773g
PUFA 18:30.0771g
PUFA 18:40.0008g
PUFA 20:40.0435g
PUFA 22:5 n-3 (DPA)0.091g
PUFA 22:6 n-3 (DHA)0.5174g
PUFA 2:5 n-3 (EPA)0.2173g
Phosphorus, P227.1mg
Retinol92.66mcg
Riboflavin0.091mg
SFA 10:00.0787g
SFA 12:00.0845g
SFA 14:00.4125g
SFA 16:01.599g
SFA 18:00.5387g
SFA 4:00.1g
SFA 6:00.0623g
SFA 8:00.0369g
Selenium, Se23.7mcg
Thiamin0.1148mg
Vitamin A, RAE92.66mcg
Vitamin B-123.665mcg
Vitamin B-60.3075mg
Vitamin C, total ascorbic acid2.706mg
Vitamin E (alpha-tocopherol)2.419mg
Vitamin K (phylloquinone)0.328mcg
Water52.4g
Zinc, Zn0.451mg
FDA recommended per day amounts of nutrients to consume: