* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with butter)
Carotene, beta6.78mcg
Choline, total90.63mg
Copper, Cu0.0633mg
Folate, DFE13.56mcg
Folate, food13.56mcg
Folate, total13.56mcg
MUFA 16:10.5108g
MUFA 18:12.746g
MUFA 20:10.3108g
MUFA 22:10.0249g
Magnesium, Mg35.03mg
Niacin7.695mg
PUFA 18:20.7955g
PUFA 18:30.1062g
PUFA 18:40.0011g
PUFA 20:40.0599g
PUFA 22:5 n-3 (DPA)0.1254g
PUFA 22:6 n-3 (DHA)0.713g
PUFA 2:5 n-3 (EPA)0.2995g
Phosphorus, P313mg
Retinol127.7mcg
Riboflavin0.1254mg
SFA 10:00.1085g
SFA 12:00.1164g
SFA 14:00.5684g
SFA 16:02.204g
SFA 18:00.7424g
SFA 4:00.1379g
SFA 6:00.0859g
SFA 8:00.0509g
Selenium, Se32.66mcg
Thiamin0.1582mg
Vitamin A, RAE127.7mcg
Vitamin B-125.051mcg
Vitamin B-60.4238mg
Vitamin C, total ascorbic acid3.729mg
Vitamin E (alpha-tocopherol)3.334mg
Vitamin K (phylloquinone)0.452mcg
Water72.21g
Zinc, Zn0.6215mg
FDA recommended per day amounts of nutrients to consume: