1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.166g
1%
Saturated Fat
0.3993g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2156g
Monounsaturated Fat
0.3531g
Cholesterol
8.8mg
3%
Sodium
43.89mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.684g
5%
Vitamin D
2.134mcg
11%
Calcium
3.52mg
0%
Iron
0.0418mg
0%
Potassium
50.93mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with butter)
Carotene, beta0.66mcg
Choline, total8.822mg
Copper, Cu0.0062mg
Folate, DFE1.32mcg
Folate, food1.32mcg
Folate, total1.32mcg
MUFA 16:10.0497g
MUFA 18:10.2673g
MUFA 20:10.0303g
MUFA 22:10.0024g
Magnesium, Mg3.41mg
Niacin0.7491mg
PUFA 18:20.0774g
PUFA 18:30.0103g
PUFA 18:40.0001g
PUFA 20:40.0058g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0694g
PUFA 2:5 n-3 (EPA)0.0292g
Phosphorus, P30.47mg
Retinol12.43mcg
Riboflavin0.0122mg
SFA 10:00.0106g
SFA 12:00.0113g
SFA 14:00.0553g
SFA 16:00.2145g
SFA 18:00.0723g
SFA 4:00.0134g
SFA 6:00.0084g
SFA 8:00.005g
Selenium, Se3.179mcg
Thiamin0.0154mg
Vitamin A, RAE12.43mcg
Vitamin B-120.4917mcg
Vitamin B-60.0413mg
Vitamin C, total ascorbic acid0.363mg
Vitamin E (alpha-tocopherol)0.3245mg
Vitamin K (phylloquinone)0.044mcg
Water7.029g
Zinc, Zn0.0605mg
FDA recommended per day amounts of nutrients to consume: