* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta5.1mcg
Choline, total275.4mg
Copper, Cu0.3621mg
Folate, DFE204mcg
Folate, food86.7mcg
Folate, total158.1mcg
Folic acid71.4mcg
Lutein + zeaxanthin10.2mcg
MUFA 16:12.825g
MUFA 18:110.81g
Magnesium, Mg168.3mg
Niacin19.79mg
PUFA 18:21.571g
PUFA 18:30.0867g
PUFA 20:41.229g
PUFA 22:5 n-3 (DPA)1.005g
PUFA 22:6 n-3 (DHA)1.958g
PUFA 2:5 n-3 (EPA)0.8721g
Phosphorus, P1153mg
Retinol209.1mcg
Riboflavin1.035mg
SFA 10:00.0357g
SFA 12:00.0408g
SFA 14:02.168g
SFA 16:011.73g
SFA 18:04.447g
SFA 4:00.0306g
SFA 6:00.0204g
SFA 8:00.0153g
Selenium, Se208.6mcg
Thiamin3.269mg
Vitamin A, RAE209.1mcg
Vitamin B-125.865mcg
Vitamin B-60.9894mg
Vitamin E (alpha-tocopherol)0.969mg
Vitamin K (phylloquinone)4.08mcg
Water278g
Zinc, Zn4.794mg
FDA recommended per day amounts of nutrients to consume: