1 medium butterfish (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
188.6
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
3.026g
15%
Trans Fat
0g
Polyunsaturated Fat
1.082g
Monounsaturated Fat
2.189g
Cholesterol
41mg
14%
Sodium
307.5mg
13%
Total Carbohydrate
10.74g
4%
Dietary Fiber
0.492g
2%
Total Sugars
0.943g
Includes 0g
Added
Sugars
0%
Protein
16.73g
33%
Vitamin D
8.938mcg
45%
Calcium
44.28mg
3%
Iron
1.132mg
6%
Potassium
342.8mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta0.82mcg
Choline, total44.28mg
Copper, Cu0.0582mg
Folate, DFE32.8mcg
Folate, food13.94mcg
Folate, total25.42mcg
Folic acid11.48mcg
Lutein + zeaxanthin1.64mcg
MUFA 16:10.4543g
MUFA 18:11.738g
Magnesium, Mg27.06mg
Niacin3.182mg
PUFA 18:20.2526g
PUFA 18:30.0139g
PUFA 20:40.1976g
PUFA 22:5 n-3 (DPA)0.1615g
PUFA 22:6 n-3 (DHA)0.3149g
PUFA 2:5 n-3 (EPA)0.1402g
Phosphorus, P185.3mg
Retinol33.62mcg
Riboflavin0.1665mg
SFA 10:00.0057g
SFA 12:00.0066g
SFA 14:00.3485g
SFA 16:01.886g
SFA 18:00.715g
SFA 4:00.0049g
SFA 6:00.0033g
SFA 8:00.0025g
Selenium, Se33.54mcg
Thiamin0.5256mg
Vitamin A, RAE33.62mcg
Vitamin B-120.943mcg
Vitamin B-60.1591mg
Vitamin E (alpha-tocopherol)0.1558mg
Vitamin K (phylloquinone)0.656mcg
Water44.69g
Zinc, Zn0.7708mg
FDA recommended per day amounts of nutrients to consume: