1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
41.4
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.6642g
3%
Trans Fat
0g
Polyunsaturated Fat
0.2376g
Monounsaturated Fat
0.4806g
Cholesterol
9mg
3%
Sodium
67.5mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.672g
7%
Vitamin D
1.962mcg
10%
Calcium
9.72mg
1%
Iron
0.2484mg
1%
Potassium
75.24mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total9.72mg
Copper, Cu0.0128mg
Folate, DFE7.2mcg
Folate, food3.06mcg
Folate, total5.58mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0997g
MUFA 18:10.3816g
Magnesium, Mg5.94mg
Niacin0.6984mg
PUFA 18:20.0554g
PUFA 18:30.0031g
PUFA 20:40.0434g
PUFA 22:5 n-3 (DPA)0.0355g
PUFA 22:6 n-3 (DHA)0.0691g
PUFA 2:5 n-3 (EPA)0.0308g
Phosphorus, P40.68mg
Retinol7.38mcg
Riboflavin0.0365mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0765g
SFA 16:00.414g
SFA 18:00.157g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.362mcg
Thiamin0.1154mg
Vitamin A, RAE7.38mcg
Vitamin B-120.207mcg
Vitamin B-60.0349mg
Vitamin E (alpha-tocopherol)0.0342mg
Vitamin K (phylloquinone)0.144mcg
Water9.81g
Zinc, Zn0.1692mg
FDA recommended per day amounts of nutrients to consume: