1 small butterfish (yield after cooking, bone removed) (41 g)
Amount Per Serving
Calories
94.3
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
1.513g
8%
Trans Fat
0g
Polyunsaturated Fat
0.5412g
Monounsaturated Fat
1.095g
Cholesterol
20.5mg
7%
Sodium
153.8mg
7%
Total Carbohydrate
5.371g
2%
Dietary Fiber
0.246g
1%
Total Sugars
0.4715g
Includes 0g
Added
Sugars
0%
Protein
8.364g
17%
Vitamin D
4.469mcg
22%
Calcium
22.14mg
2%
Iron
0.5658mg
3%
Potassium
171.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta0.41mcg
Choline, total22.14mg
Copper, Cu0.0291mg
Folate, DFE16.4mcg
Folate, food6.97mcg
Folate, total12.71mcg
Folic acid5.74mcg
Lutein + zeaxanthin0.82mcg
MUFA 16:10.2271g
MUFA 18:10.8692g
Magnesium, Mg13.53mg
Niacin1.591mg
PUFA 18:20.1263g
PUFA 18:30.007g
PUFA 20:40.0988g
PUFA 22:5 n-3 (DPA)0.0808g
PUFA 22:6 n-3 (DHA)0.1574g
PUFA 2:5 n-3 (EPA)0.0701g
Phosphorus, P92.66mg
Retinol16.81mcg
Riboflavin0.0832mg
SFA 10:00.0029g
SFA 12:00.0033g
SFA 14:00.1743g
SFA 16:00.943g
SFA 18:00.3575g
SFA 4:00.0025g
SFA 6:00.0016g
SFA 8:00.0012g
Selenium, Se16.77mcg
Thiamin0.2628mg
Vitamin A, RAE16.81mcg
Vitamin B-120.4715mcg
Vitamin B-60.0795mg
Vitamin E (alpha-tocopherol)0.0779mg
Vitamin K (phylloquinone)0.328mcg
Water22.35g
Zinc, Zn0.3854mg
FDA recommended per day amounts of nutrients to consume: