* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total15.31mg
Copper, Cu0.0201mg
Folate, DFE11.34mcg
Folate, food4.82mcg
Folate, total8.789mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.1571g
MUFA 18:10.601g
Magnesium, Mg9.356mg
Niacin1.1mg
PUFA 18:20.0873g
PUFA 18:30.0048g
PUFA 20:40.0683g
PUFA 22:5 n-3 (DPA)0.0558g
PUFA 22:6 n-3 (DHA)0.1089g
PUFA 2:5 n-3 (EPA)0.0485g
Phosphorus, P64.07mg
Retinol11.62mcg
Riboflavin0.0576mg
SFA 10:00.002g
SFA 12:00.0023g
SFA 14:00.1205g
SFA 16:00.6521g
SFA 18:00.2472g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.6mcg
Thiamin0.1817mg
Vitamin A, RAE11.62mcg
Vitamin B-120.326mcg
Vitamin B-60.055mg
Vitamin E (alpha-tocopherol)0.0539mg
Vitamin K (phylloquinone)0.2268mcg
Water15.45g
Zinc, Zn0.2665mg
FDA recommended per day amounts of nutrients to consume: