1 large butterfish (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
374.9
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
6.015g
30%
Trans Fat
0g
Polyunsaturated Fat
2.152g
Monounsaturated Fat
4.352g
Cholesterol
81.5mg
27%
Sodium
611.3mg
27%
Total Carbohydrate
21.35g
8%
Dietary Fiber
0.978g
3%
Total Sugars
1.875g
Includes 0g
Added
Sugars
0%
Protein
33.25g
67%
Vitamin D
17.77mcg
89%
Calcium
88.02mg
7%
Iron
2.249mg
12%
Potassium
681.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta1.63mcg
Choline, total88.02mg
Copper, Cu0.1157mg
Folate, DFE65.2mcg
Folate, food27.71mcg
Folate, total50.53mcg
Folic acid22.82mcg
Lutein + zeaxanthin3.26mcg
MUFA 16:10.903g
MUFA 18:13.456g
Magnesium, Mg53.79mg
Niacin6.324mg
PUFA 18:20.502g
PUFA 18:30.0277g
PUFA 20:40.3928g
PUFA 22:5 n-3 (DPA)0.3211g
PUFA 22:6 n-3 (DHA)0.6259g
PUFA 2:5 n-3 (EPA)0.2787g
Phosphorus, P368.4mg
Retinol66.83mcg
Riboflavin0.3309mg
SFA 10:00.0114g
SFA 12:00.013g
SFA 14:00.6928g
SFA 16:03.749g
SFA 18:01.421g
SFA 4:00.0098g
SFA 6:00.0065g
SFA 8:00.0049g
Selenium, Se66.67mcg
Thiamin1.045mg
Vitamin A, RAE66.83mcg
Vitamin B-121.875mcg
Vitamin B-60.3162mg
Vitamin E (alpha-tocopherol)0.3097mg
Vitamin K (phylloquinone)1.304mcg
Water88.84g
Zinc, Zn1.532mg
FDA recommended per day amounts of nutrients to consume: