* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total14.58mg
Copper, Cu0.0192mg
Folate, DFE10.8mcg
Folate, food4.59mcg
Folate, total8.37mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.1496g
MUFA 18:10.5724g
Magnesium, Mg8.91mg
Niacin1.048mg
PUFA 18:20.0832g
PUFA 18:30.0046g
PUFA 20:40.0651g
PUFA 22:5 n-3 (DPA)0.0532g
PUFA 22:6 n-3 (DHA)0.1037g
PUFA 2:5 n-3 (EPA)0.0462g
Phosphorus, P61.02mg
Retinol11.07mcg
Riboflavin0.0548mg
SFA 10:00.0019g
SFA 12:00.0022g
SFA 14:00.1148g
SFA 16:00.621g
SFA 18:00.2354g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se11.04mcg
Thiamin0.1731mg
Vitamin A, RAE11.07mcg
Vitamin B-120.3105mcg
Vitamin B-60.0524mg
Vitamin E (alpha-tocopherol)0.0513mg
Vitamin K (phylloquinone)0.216mcg
Water14.72g
Zinc, Zn0.2538mg
FDA recommended per day amounts of nutrients to consume: