1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
43.7
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.7011g
4%
Trans Fat
0g
Polyunsaturated Fat
0.2508g
Monounsaturated Fat
0.5073g
Cholesterol
9.5mg
3%
Sodium
71.25mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
3.876g
8%
Vitamin D
2.071mcg
10%
Calcium
10.26mg
1%
Iron
0.2622mg
1%
Potassium
79.42mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total10.26mg
Copper, Cu0.0135mg
Folate, DFE7.6mcg
Folate, food3.23mcg
Folate, total5.89mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.1053g
MUFA 18:10.4028g
Magnesium, Mg6.27mg
Niacin0.7372mg
PUFA 18:20.0585g
PUFA 18:30.0032g
PUFA 20:40.0458g
PUFA 22:5 n-3 (DPA)0.0374g
PUFA 22:6 n-3 (DHA)0.073g
PUFA 2:5 n-3 (EPA)0.0325g
Phosphorus, P42.94mg
Retinol7.79mcg
Riboflavin0.0386mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.0808g
SFA 16:00.437g
SFA 18:00.1657g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.771mcg
Thiamin0.1218mg
Vitamin A, RAE7.79mcg
Vitamin B-120.2185mcg
Vitamin B-60.0369mg
Vitamin E (alpha-tocopherol)0.0361mg
Vitamin K (phylloquinone)0.152mcg
Water10.36g
Zinc, Zn0.1786mg
FDA recommended per day amounts of nutrients to consume: