* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta3.4mcg
Choline, total183.6mg
Copper, Cu0.2414mg
Folate, DFE136mcg
Folate, food57.8mcg
Folate, total105.4mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:11.884g
MUFA 18:17.208g
Magnesium, Mg112.2mg
Niacin13.19mg
PUFA 18:21.047g
PUFA 18:30.0578g
PUFA 20:40.8194g
PUFA 22:5 n-3 (DPA)0.6698g
PUFA 22:6 n-3 (DHA)1.306g
PUFA 2:5 n-3 (EPA)0.5814g
Phosphorus, P768.4mg
Retinol139.4mcg
Riboflavin0.6902mg
SFA 10:00.0238g
SFA 12:00.0272g
SFA 14:01.445g
SFA 16:07.82g
SFA 18:02.965g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se139.1mcg
Thiamin2.179mg
Vitamin A, RAE139.4mcg
Vitamin B-123.91mcg
Vitamin B-60.6596mg
Vitamin E (alpha-tocopherol)0.646mg
Vitamin K (phylloquinone)2.72mcg
Water185.3g
Zinc, Zn3.196mg
FDA recommended per day amounts of nutrients to consume: