1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
25.3
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.4059g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1452g
Monounsaturated Fat
0.2937g
Cholesterol
5.5mg
2%
Sodium
41.25mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.244g
4%
Vitamin D
1.199mcg
6%
Calcium
5.94mg
0%
Iron
0.1518mg
1%
Potassium
45.98mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total5.94mg
Copper, Cu0.0078mg
Folate, DFE4.4mcg
Folate, food1.87mcg
Folate, total3.41mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0609g
MUFA 18:10.2332g
Magnesium, Mg3.63mg
Niacin0.4268mg
PUFA 18:20.0339g
PUFA 18:30.0019g
PUFA 20:40.0265g
PUFA 22:5 n-3 (DPA)0.0217g
PUFA 22:6 n-3 (DHA)0.0422g
PUFA 2:5 n-3 (EPA)0.0188g
Phosphorus, P24.86mg
Retinol4.51mcg
Riboflavin0.0223mg
SFA 10:00.0008g
SFA 12:00.0009g
SFA 14:00.0468g
SFA 16:00.253g
SFA 18:00.0959g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.499mcg
Thiamin0.0705mg
Vitamin A, RAE4.51mcg
Vitamin B-120.1265mcg
Vitamin B-60.0213mg
Vitamin E (alpha-tocopherol)0.0209mg
Vitamin K (phylloquinone)0.088mcg
Water5.995g
Zinc, Zn0.1034mg
FDA recommended per day amounts of nutrients to consume: