* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total331mg
Copper, Cu0.2448mg
Folate, DFE86.7mcg
Folate, food86.7mcg
Folate, total86.7mcg
MUFA 16:13.616g
MUFA 18:113.01g
Magnesium, Mg173.4mg
Niacin19.28mg
PUFA 18:20.7803g
PUFA 20:41.581g
PUFA 22:5 n-3 (DPA)1.295g
PUFA 22:6 n-3 (DHA)2.525g
PUFA 2:5 n-3 (EPA)1.122g
Phosphorus, P1255mg
Retinol219.3mcg
Riboflavin0.7701mg
SFA 14:02.632g
SFA 16:014.23g
SFA 18:05.304g
Selenium, Se234.6mcg
Thiamin3.417mg
Vitamin A, RAE219.3mcg
Vitamin B-127.089mcg
Vitamin B-61.158mg
Vitamin C, total ascorbic acid2.55mg
Vitamin E (alpha-tocopherol)1.173mg
Vitamin K (phylloquinone)0.51mcg
Water319.8g
Zinc, Zn4.641mg
FDA recommended per day amounts of nutrients to consume: