1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.33
% Daily Values*
Total Fat
2.261g
3%
Saturated Fat
0.8398g
4%
Trans Fat
0g
Polyunsaturated Fat
0.2717g
Monounsaturated Fat
0.6194g
Cholesterol
11.97mg
4%
Sodium
76.76mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.427g
9%
Vitamin D
2.641mcg
13%
Calcium
5.32mg
0%
Iron
0.1444mg
1%
Potassium
91.39mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total12.33mg
Copper, Cu0.0091mg
Folate, DFE3.23mcg
Folate, food3.23mcg
Folate, total3.23mcg
MUFA 16:10.1347g
MUFA 18:10.4845g
Magnesium, Mg6.46mg
Niacin0.7182mg
PUFA 18:20.0291g
PUFA 20:40.0589g
PUFA 22:5 n-3 (DPA)0.0483g
PUFA 22:6 n-3 (DHA)0.0941g
PUFA 2:5 n-3 (EPA)0.0418g
Phosphorus, P46.74mg
Retinol8.17mcg
Riboflavin0.0287mg
SFA 14:00.098g
SFA 16:00.5301g
SFA 18:00.1976g
Selenium, Se8.74mcg
Thiamin0.1273mg
Vitamin A, RAE8.17mcg
Vitamin B-120.2641mcg
Vitamin B-60.0431mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.0437mg
Vitamin K (phylloquinone)0.019mcg
Water11.91g
Zinc, Zn0.1729mg
FDA recommended per day amounts of nutrients to consume: