* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total220.7mg
Copper, Cu0.1632mg
Folate, DFE57.8mcg
Folate, food57.8mcg
Folate, total57.8mcg
MUFA 16:12.411g
MUFA 18:18.67g
Magnesium, Mg115.6mg
Niacin12.85mg
PUFA 18:20.5202g
PUFA 20:41.054g
PUFA 22:5 n-3 (DPA)0.8636g
PUFA 22:6 n-3 (DHA)1.683g
PUFA 2:5 n-3 (EPA)0.748g
Phosphorus, P836.4mg
Retinol146.2mcg
Riboflavin0.5134mg
SFA 14:01.754g
SFA 16:09.486g
SFA 18:03.536g
Selenium, Se156.4mcg
Thiamin2.278mg
Vitamin A, RAE146.2mcg
Vitamin B-124.726mcg
Vitamin B-60.7718mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)0.782mg
Vitamin K (phylloquinone)0.34mcg
Water213.2g
Zinc, Zn3.094mg
FDA recommended per day amounts of nutrients to consume: