1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
31.05
% Daily Values*
Total Fat
1.785g
2%
Saturated Fat
0.663g
3%
Trans Fat
0g
Polyunsaturated Fat
0.2145g
Monounsaturated Fat
0.489g
Cholesterol
9.45mg
3%
Sodium
60.6mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.495g
7%
Vitamin D
2.085mcg
10%
Calcium
4.2mg
0%
Iron
0.114mg
1%
Potassium
72.15mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total9.735mg
Copper, Cu0.0072mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
MUFA 16:10.1064g
MUFA 18:10.3825g
Magnesium, Mg5.1mg
Niacin0.567mg
PUFA 18:20.023g
PUFA 20:40.0465g
PUFA 22:5 n-3 (DPA)0.0381g
PUFA 22:6 n-3 (DHA)0.0743g
PUFA 2:5 n-3 (EPA)0.033g
Phosphorus, P36.9mg
Retinol6.45mcg
Riboflavin0.0227mg
SFA 14:00.0774g
SFA 16:00.4185g
SFA 18:00.156g
Selenium, Se6.9mcg
Thiamin0.1005mg
Vitamin A, RAE6.45mcg
Vitamin B-120.2085mcg
Vitamin B-60.0341mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.0345mg
Vitamin K (phylloquinone)0.015mcg
Water9.405g
Zinc, Zn0.1365mg
FDA recommended per day amounts of nutrients to consume: