* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total88.26mg
Copper, Cu0.0653mg
Folate, DFE23.12mcg
Folate, food23.12mcg
Folate, total23.12mcg
MUFA 16:10.9642g
MUFA 18:13.468g
Magnesium, Mg46.24mg
Niacin5.141mg
PUFA 18:20.2081g
PUFA 20:40.4216g
PUFA 22:5 n-3 (DPA)0.3454g
PUFA 22:6 n-3 (DHA)0.6732g
PUFA 2:5 n-3 (EPA)0.2992g
Phosphorus, P334.6mg
Retinol58.48mcg
Riboflavin0.2054mg
SFA 14:00.7018g
SFA 16:03.794g
SFA 18:01.414g
Selenium, Se62.56mcg
Thiamin0.9112mg
Vitamin A, RAE58.48mcg
Vitamin B-121.89mcg
Vitamin B-60.3087mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)0.3128mg
Vitamin K (phylloquinone)0.136mcg
Water85.27g
Zinc, Zn1.238mg
FDA recommended per day amounts of nutrients to consume: