1 small butterfish (yield after cooking, bone removed) (41 g)
Amount Per Serving
Calories
84.87
% Daily Values*
Total Fat
4.879g
6%
Saturated Fat
1.812g
9%
Trans Fat
0g
Polyunsaturated Fat
0.5863g
Monounsaturated Fat
1.337g
Cholesterol
25.83mg
9%
Sodium
165.6mg
7%
Total Carbohydrate
0.041g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0164g
Includes 0g
Added
Sugars
0%
Protein
9.553g
19%
Vitamin D
5.699mcg
28%
Calcium
11.48mg
1%
Iron
0.3116mg
2%
Potassium
197.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total26.61mg
Copper, Cu0.0197mg
Folate, DFE6.97mcg
Folate, food6.97mcg
Folate, total6.97mcg
MUFA 16:10.2907g
MUFA 18:11.046g
Magnesium, Mg13.94mg
Niacin1.55mg
PUFA 18:20.0627g
PUFA 20:40.1271g
PUFA 22:5 n-3 (DPA)0.1041g
PUFA 22:6 n-3 (DHA)0.203g
PUFA 2:5 n-3 (EPA)0.0902g
Phosphorus, P100.9mg
Retinol17.63mcg
Riboflavin0.0619mg
SFA 14:00.2116g
SFA 16:01.144g
SFA 18:00.4264g
Selenium, Se18.86mcg
Thiamin0.2747mg
Vitamin A, RAE17.63mcg
Vitamin B-120.5699mcg
Vitamin B-60.0931mg
Vitamin C, total ascorbic acid0.205mg
Vitamin E (alpha-tocopherol)0.0943mg
Vitamin K (phylloquinone)0.041mcg
Water25.71g
Zinc, Zn0.3731mg
FDA recommended per day amounts of nutrients to consume: