* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total14.93mg
Copper, Cu0.011mg
Folate, DFE3.91mcg
Folate, food3.91mcg
Folate, total3.91mcg
MUFA 16:10.1631g
MUFA 18:10.5865g
Magnesium, Mg7.82mg
Niacin0.8694mg
PUFA 18:20.0352g
PUFA 20:40.0713g
PUFA 22:5 n-3 (DPA)0.0584g
PUFA 22:6 n-3 (DHA)0.1139g
PUFA 2:5 n-3 (EPA)0.0506g
Phosphorus, P56.58mg
Retinol9.89mcg
Riboflavin0.0347mg
SFA 14:00.1187g
SFA 16:00.6417g
SFA 18:00.2392g
Selenium, Se10.58mcg
Thiamin0.1541mg
Vitamin A, RAE9.89mcg
Vitamin B-120.3197mcg
Vitamin B-60.0522mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.0529mg
Vitamin K (phylloquinone)0.023mcg
Water14.42g
Zinc, Zn0.2093mg
FDA recommended per day amounts of nutrients to consume: