* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total321.3mg
Copper, Cu0.2397mg
Folate, DFE86.7mcg
Folate, food86.7mcg
Folate, total86.7mcg
MUFA 16:13.58g
MUFA 18:120.5g
MUFA 20:10.0765g
Magnesium, Mg168.3mg
Niacin18.72mg
PUFA 18:27.701g
PUFA 18:30.9741g
PUFA 20:41.535g
PUFA 22:5 n-3 (DPA)1.26g
PUFA 22:6 n-3 (DHA)2.448g
PUFA 2:5 n-3 (EPA)1.091g
Phosphorus, P1214mg
Retinol214.2mcg
Riboflavin0.7497mg
SFA 14:02.555g
SFA 16:015.71g
SFA 18:05.763g
Selenium, Se227.5mcg
Thiamin3.32mg
Vitamin A, RAE214.2mcg
Vitamin B-126.885mcg
Vitamin B-61.127mg
Vitamin C, total ascorbic acid2.55mg
Vitamin E (alpha-tocopherol)3.366mg
Vitamin K (phylloquinone)23.46mcg
Water306g
Zinc, Zn4.488mg
FDA recommended per day amounts of nutrients to consume: