* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total71.19mg
Copper, Cu0.0531mg
Folate, DFE19.21mcg
Folate, food19.21mcg
Folate, total19.21mcg
MUFA 16:10.7933g
MUFA 18:14.543g
MUFA 20:10.017g
Magnesium, Mg37.29mg
Niacin4.147mg
PUFA 18:21.706g
PUFA 18:30.2158g
PUFA 20:40.3401g
PUFA 22:5 n-3 (DPA)0.2791g
PUFA 22:6 n-3 (DHA)0.5424g
PUFA 2:5 n-3 (EPA)0.2418g
Phosphorus, P268.9mg
Retinol47.46mcg
Riboflavin0.1661mg
SFA 14:00.5661g
SFA 16:03.48g
SFA 18:01.277g
Selenium, Se50.4mcg
Thiamin0.7356mg
Vitamin A, RAE47.46mcg
Vitamin B-121.526mcg
Vitamin B-60.2497mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)0.7458mg
Vitamin K (phylloquinone)5.198mcg
Water67.8g
Zinc, Zn0.9944mg
FDA recommended per day amounts of nutrients to consume: