* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total142.4mg
Copper, Cu0.1062mg
Folate, DFE38.42mcg
Folate, food38.42mcg
Folate, total38.42mcg
MUFA 16:11.587g
MUFA 18:19.085g
MUFA 20:10.0339g
Magnesium, Mg74.58mg
Niacin8.294mg
PUFA 18:23.413g
PUFA 18:30.4317g
PUFA 20:40.6803g
PUFA 22:5 n-3 (DPA)0.5582g
PUFA 22:6 n-3 (DHA)1.085g
PUFA 2:5 n-3 (EPA)0.4836g
Phosphorus, P537.9mg
Retinol94.92mcg
Riboflavin0.3322mg
SFA 14:01.132g
SFA 16:06.961g
SFA 18:02.554g
Selenium, Se100.8mcg
Thiamin1.471mg
Vitamin A, RAE94.92mcg
Vitamin B-123.051mcg
Vitamin B-60.4995mg
Vitamin C, total ascorbic acid1.13mg
Vitamin E (alpha-tocopherol)1.492mg
Vitamin K (phylloquinone)10.4mcg
Water135.6g
Zinc, Zn1.989mg
FDA recommended per day amounts of nutrients to consume: