1 large butterfish (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
381.4
% Daily Values*
Total Fat
25.1g
32%
Saturated Fat
7.84g
39%
Trans Fat
0g
Polyunsaturated Fat
4.792g
Monounsaturated Fat
7.726g
Cholesterol
99.43mg
33%
Sodium
639mg
28%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
36.84g
74%
Vitamin D
21.84mcg
109%
Calcium
44.01mg
3%
Iron
1.206mg
7%
Potassium
761.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total102.7mg
Copper, Cu0.0766mg
Folate, DFE27.71mcg
Folate, food27.71mcg
Folate, total27.71mcg
MUFA 16:11.144g
MUFA 18:16.553g
MUFA 20:10.0245g
Magnesium, Mg53.79mg
Niacin5.982mg
PUFA 18:22.461g
PUFA 18:30.3113g
PUFA 20:40.4906g
PUFA 22:5 n-3 (DPA)0.4026g
PUFA 22:6 n-3 (DHA)0.7824g
PUFA 2:5 n-3 (EPA)0.3488g
Phosphorus, P387.9mg
Retinol68.46mcg
Riboflavin0.2396mg
SFA 14:00.8166g
SFA 16:05.02g
SFA 18:01.842g
Selenium, Se72.7mcg
Thiamin1.061mg
Vitamin A, RAE68.46mcg
Vitamin B-122.201mcg
Vitamin B-60.3602mg
Vitamin C, total ascorbic acid0.815mg
Vitamin E (alpha-tocopherol)1.076mg
Vitamin K (phylloquinone)7.498mcg
Water97.8g
Zinc, Zn1.434mg
FDA recommended per day amounts of nutrients to consume: