1 small butterfish (yield after cooking, bone removed) (41 g)
Amount Per Serving
Calories
95.94
% Daily Values*
Total Fat
6.314g
8%
Saturated Fat
1.972g
10%
Trans Fat
0g
Polyunsaturated Fat
1.205g
Monounsaturated Fat
1.943g
Cholesterol
25.01mg
8%
Sodium
160.7mg
7%
Total Carbohydrate
0.041g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0164g
Includes 0g
Added
Sugars
0%
Protein
9.266g
19%
Vitamin D
5.494mcg
27%
Calcium
11.07mg
1%
Iron
0.3034mg
2%
Potassium
191.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total25.83mg
Copper, Cu0.0193mg
Folate, DFE6.97mcg
Folate, food6.97mcg
Folate, total6.97mcg
MUFA 16:10.2878g
MUFA 18:11.648g
MUFA 20:10.0062g
Magnesium, Mg13.53mg
Niacin1.505mg
PUFA 18:20.6191g
PUFA 18:30.0783g
PUFA 20:40.1234g
PUFA 22:5 n-3 (DPA)0.1013g
PUFA 22:6 n-3 (DHA)0.1968g
PUFA 2:5 n-3 (EPA)0.0877g
Phosphorus, P97.58mg
Retinol17.22mcg
Riboflavin0.0603mg
SFA 14:00.2054g
SFA 16:01.263g
SFA 18:00.4633g
Selenium, Se18.29mcg
Thiamin0.2669mg
Vitamin A, RAE17.22mcg
Vitamin B-120.5535mcg
Vitamin B-60.0906mg
Vitamin C, total ascorbic acid0.205mg
Vitamin E (alpha-tocopherol)0.2706mg
Vitamin K (phylloquinone)1.886mcg
Water24.6g
Zinc, Zn0.3608mg
FDA recommended per day amounts of nutrients to consume: