* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total160.7mg
Copper, Cu0.1199mg
Folate, DFE43.35mcg
Folate, food43.35mcg
Folate, total43.35mcg
MUFA 16:11.79g
MUFA 18:110.25g
MUFA 20:10.0383g
Magnesium, Mg84.15mg
Niacin9.359mg
PUFA 18:23.851g
PUFA 18:30.4871g
PUFA 20:40.7676g
PUFA 22:5 n-3 (DPA)0.6299g
PUFA 22:6 n-3 (DHA)1.224g
PUFA 2:5 n-3 (EPA)0.5457g
Phosphorus, P606.9mg
Retinol107.1mcg
Riboflavin0.3749mg
SFA 14:01.278g
SFA 16:07.854g
SFA 18:02.882g
Selenium, Se113.7mcg
Thiamin1.66mg
Vitamin A, RAE107.1mcg
Vitamin B-123.443mcg
Vitamin B-60.5636mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)1.683mg
Vitamin K (phylloquinone)11.73mcg
Water153g
Zinc, Zn2.244mg
FDA recommended per day amounts of nutrients to consume: