* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total85.68mg
Copper, Cu0.0639mg
Folate, DFE23.12mcg
Folate, food23.12mcg
Folate, total23.12mcg
MUFA 16:10.9547g
MUFA 18:15.467g
MUFA 20:10.0204g
Magnesium, Mg44.88mg
Niacin4.991mg
PUFA 18:22.054g
PUFA 18:30.2598g
PUFA 20:40.4094g
PUFA 22:5 n-3 (DPA)0.3359g
PUFA 22:6 n-3 (DHA)0.6528g
PUFA 2:5 n-3 (EPA)0.291g
Phosphorus, P323.7mg
Retinol57.12mcg
Riboflavin0.1999mg
SFA 14:00.6814g
SFA 16:04.189g
SFA 18:01.537g
Selenium, Se60.66mcg
Thiamin0.8854mg
Vitamin A, RAE57.12mcg
Vitamin B-121.836mcg
Vitamin B-60.3006mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)0.8976mg
Vitamin K (phylloquinone)6.256mcg
Water81.6g
Zinc, Zn1.197mg
FDA recommended per day amounts of nutrients to consume: