* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total17.86mg
Copper, Cu0.0133mg
Folate, DFE4.82mcg
Folate, food4.82mcg
Folate, total4.82mcg
MUFA 16:10.199g
MUFA 18:11.14g
MUFA 20:10.0043g
Magnesium, Mg9.356mg
Niacin1.04mg
PUFA 18:20.4281g
PUFA 18:30.0541g
PUFA 20:40.0853g
PUFA 22:5 n-3 (DPA)0.07g
PUFA 22:6 n-3 (DHA)0.1361g
PUFA 2:5 n-3 (EPA)0.0607g
Phosphorus, P67.47mg
Retinol11.91mcg
Riboflavin0.0417mg
SFA 14:00.142g
SFA 16:00.8732g
SFA 18:00.3204g
Selenium, Se12.64mcg
Thiamin0.1846mg
Vitamin A, RAE11.91mcg
Vitamin B-120.3827mcg
Vitamin B-60.0627mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.1871mg
Vitamin K (phylloquinone)1.304mcg
Water17.01g
Zinc, Zn0.2495mg
FDA recommended per day amounts of nutrients to consume: